Tag: veggies
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Riz gras, or deconstructed stuffed peppers
This vibrant African dinner tastes a bit like delicious stuffed peppers to me. The peppers are blended into the sauce instead of being left whole, and the rice, plant-based meat, other veggies and spices round out the meal.
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Vegan Potstickers / Gyoza / Mandu Dumplings
They’re fun to cook, steamed on one side and fried on the other side, then dipped in a sesame soy based sauce. Everyone goes back for seconds of these vegan potstickers.
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Colombian Black Bean Stew
In this Colombian-inspired black bean stew, the combination of oregano, cumin, and ginger (which I wouldn’t have thought to put together) gives a rich, grounding, and deeply satisfying flavor to the beans.
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Costa Rican Casado (Plate Lunch)
Casado is a kind of home-cooked meal served in Costa Rica with a variety of yummy things on a plate: rice, beans, salsa, and a variety of veggies, dressed in lime and bright spices.
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Spiced African Beans and Greens
This delicious dinner of loso na madesu (spiced beans), rice, and hamli (spicy sauteed greens) is a joyful, nourishing taste of life in DRC and Ethiopia.
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Bolivian Quinoa Veggie Soup
If I was a little girl in Bolivia, I would love going to see my abuela for a bowl of this healing soup. It’s filled with quinoa, lentils, vegetables, warming spices, and love.
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Tofu Scramble with Greens
Tofu scramble is a super comforting, flexible, and nourishing meal that you can whip up in a few minutes at any time of day.
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Soppa tal-armla
This Mediterranean soup will comfort you on even the most challenging of days. Chick peas, pasta shells, a basket of vegetables and spices, and a pinch of love will do the trick.
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Cassoulet
Cassoulet is a comforting French peasant stew simmered with small beans, plant-based sausages, garlic, tomatoes, thyme, and greens. If you need some grounding today, here is your dinner.
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Cream of Asparagus Soup
I love the bright green color and velvety texture of this soup. When asparagus is in season, a vegan cream of asparagus soup is a quick and healthy meal to throw together.