Tag: beans
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Jani me fasule
What a beautiful Albanian comfort soup. Jani me fasule lovingly blends white beans, fresh vegetables, and Mediterranean herbs.
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Colombian Black Bean Stew
In this Colombian-inspired black bean stew, the combination of oregano, cumin, and ginger (which I wouldn’t have thought to put together) gives a rich, grounding, and deeply satisfying flavor to the beans.
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Costa Rican Casado (Plate Lunch)
Casado is a kind of home-cooked meal served in Costa Rica with a variety of yummy things on a plate: rice, beans, salsa, and a variety of veggies, dressed in lime and bright spices.
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Spiced African Beans and Greens
This delicious dinner of loso na madesu (spiced beans), rice, and hamli (spicy sauteed greens) is a joyful, nourishing taste of life in DRC and Ethiopia.
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Habichuelas con Dulce (Sweet Bean Pudding)
This is a creamy, rich plant-based pudding from the Dominican Republic, scented with coconut, cinnamon and vanilla, and studded with raisins and bits of soft sweet potato.
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Bolivian Quinoa Veggie Soup
If I was a little girl in Bolivia, I would love going to see my abuela for a bowl of this healing soup. It’s filled with quinoa, lentils, vegetables, warming spices, and love.
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Soppa tal-armla
This Mediterranean soup will comfort you on even the most challenging of days. Chick peas, pasta shells, a basket of vegetables and spices, and a pinch of love will do the trick.
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Cassoulet
Cassoulet is a comforting French peasant stew simmered with small beans, plant-based sausages, garlic, tomatoes, thyme, and greens. If you need some grounding today, here is your dinner.
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African bean and tomato stew
In Madagascar, this bean and tomato stew is called tsaramaso malagasy. It’s a simple, aromatic, and inexpensive meal to throw together.
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Chana Masala (Chickpea curry)
A simple, healing, and inexpensive meal to put together when you don’t know what to make for dinner. Chick peas, warming spices, any veggies you have that need eating up, and a side of rice.