Caribbean Roasted Cauliflower

It’s winter in Canada, so I thought we could use a taste of the islands.

This roasted cauliflower is smoky and delicious, paired lovingly with a herby, spicy dipping sauce.

I got the idea from a chef in Saint Lucia.

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Ingredients

Cauliflower

• 1 head cauliflower, cut into bite-sized pieces
• 2 Tbsp olive oil
• 1 tsp smoked paprika
• Salt to taste

Dipping sauce

• 1 cup plant-based mayonnaise
• 2 Tbsp mustard (whole grain or dijon are best)
• 1 Tbsp garlic powder
• 1 tsp chili powder or paprika
• 1 tsp agave or maple syrup
• ½ tsp oregano
• ½ tsp basil
• ½ lemon, juiced
• Salt to taste

Garnish

• Roasted seeds or fresh herbs

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Directions

Toss the cauliflower with the olive oil, smoked paprika, and salt. Spread evenly on a parchment-lined baking sheet. Bake at 350F for 20 minutes. It should still have a bit of crunch to it.

In a medium bowl, mix all the sauce ingredients. Taste and adjust to your liking with extra salt, spice, or sweetness.

Enjoy the cauliflower hot from the oven, dipped in the delicious island sauce!

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Inspiration

For today’s inspiration, here is a proverb from that same island with the crystal blue waters:

“Fè sa ki dwèt pa sa ki ézé”

Do what is right, not what is easy.

Wishing you courage to do the thing you know you need to do today.

I have your back.