Balsamic Maple Tempeh

Tempeh is a wonderful, meat-like patty that takes on whatever flavor marinade you give it.

Popular in Indonesia, it’s made of fermented soybeans and is high in both protein and probiotics. This balsamic maple tempeh recipe is a slow-marinating, slow-cooking feast, with balsamic vinegar, maple syrup, garlic, soy sauce, and olive oil blending to delight the senses.

Try something new this week!


  • 1 8 oz package plain tempeh


  • 1/4 cup balsamic vinegar
  • 1 tsp garlic powder
  • 2 Tbsp tamari ((wheat-free soy sauce))
  • 2 Tbsp maple syrup
  • 1 Tbsp mirin ((sweet Japanese cooking wine))
  • 1 Tbsp olive oil

Sauce (optional)

  • 1 Tbsp vegan mayonnaise
  • 2 Tbsp ketchup
  • 1/2 tsp chili powder
  • 3 leaves basil, chopped up


Marinate the tempeh
Rinse and pat the tempeh dry, then break it up into chunks and put it in a coverable dish.

In a separate bowl, mix the remaining ingredients to make the marinade, then pour it over the tempeh.

Turn the tempeh over a couple of times to coat it, then cover and put in the fridge for at least 2 hours or overnight.

Cook the tempeh
In the morning, turn the tempeh over again.

When you’re about an hour away from lunch/dinner, take the tempeh dish out of the fridge and put it on the stove on medium low, keeping it covered. The marinade will start to bubble and reduce.

Remove the lid to turn the tempeh over every 10 minutes or so, until the liquid is mostly dry and the tempeh smells amazing.

Serve and enjoy
In a small dish, mix the sandwich sauce ingredients together to serve with the tempeh, if desired.

Serve the tempeh hot on dutch crunch rolls with tomato, kale, avocado, and the sandwich sauce. Or eat it as a side dish to any quinoa or rice dish. So good! ❤️


Today’s mindful wisdom is a reflection on the process of growth that helps us reach new insights:

Your pain is the breaking of the shell that encloses your understanding.

Even as the stone of the fruit must break, that its heart may stand in the sun, so must you know pain.

And could you keep your heart in wonder at the daily miracles of life, your pain would not seem less wondrous than your joy;

And you would accept the seasons of your heart, even as you have always accepted the seasons that pass over your fields.

And you would watch with serenity through the winters of your grief.

– Kahlil Gibran

Chef Maitri Carmichael brings a creative and peaceful energy to every plate. She grew up in Toronto with a British Grandma and an Italian Nonna who showed their love through food, then she moved to the San Francisco Bay Area for 15 years, spending her free time at community farms and zen kitchens. Originally a scientist and biotech entrepreneur, she graduated from the Vegan Chef School in London (2021) and the Raw Food Culinary Academy in Vancouver (2023), and is now settled in Hawaii.

5 responses to “Balsamic Maple Tempeh”

  1. […] Cool on a wire rack and enjoy with your favorite sandwich fillings, like balsamic maple glazed tempeh. […]

  2. maitricookswithlove Avatar

    So good, I make this almost every week! 🙂

  3. maitricookswithlove Avatar

    LinkedIn comment from Justin: Thank you for sharing! Maitri Carmichael

  4. maitricookswithlove Avatar

    LinkedIn comment from Chef Rene: Wow, looks amazing!

  5. […] Plant-based sausage or balsamic maple tempeh […]

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