Chili with Mushrooms and Zucchini

We used to have a game when I was a kid: if you could have one last meal before you died, what would it be? My answer was always a bowl of homemade chili.

Itโ€™s still one of my favorite dinners on a day thatโ€™s either cold outside or needs cheering up inside.ย 


Ingredients

  • 2 Tbsp olive oil
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 package mushrooms
  • 1 pound ground vegan meat or TVP
  • 1-2 Tbsp chili powder, to taste
  • Salt and pepper to taste
  • 1 28 oz can or jar of crushed tomatoes
  • 1 large zucchini, sliced
  • 1 bunch collard greens or chard, chopped up fine
  • 2 15 oz cans red or white kidney beans, drained and rinsed, or about 3 cups cooked from dry beans
  • 3 cups cooked brown rice

Directions

Heat the olive oil in a large pan over medium heat. Add the onion and cook for 5-7 minutes until translucent.

Add garlic and mushrooms, cook for another 5-6 minutes, stirring frequently, then mix in the chili powder as well as salt and pepper to taste.

Add the ground vegan meat and stir to mix well and start to cook, about 5 minutes. Add the sliced zucchini next.

Blend the can of crushed tomatoes in the blender for extra smoothness, then add to the pot as well as the beans. Bring to a boil, then turn the heat down to medium low, and simmer for about 20 minutes, stirring occasionally (you can simmer longer if you have time for a richer flavor, up to 2 hours).

When itโ€™s all nicely coming together and youโ€™ve checked the taste (add more salt, some coconut sugar, or more chili powder if needed), mix in the greens, let them wilt, and serve with rice. This pot lasted us for two dinners, including going back for second helpings. โค๏ธ


Inspiration

On days like that, I also remember that life is happening FOR me, not TO me. Thanks to Tony Robbins for that lovely quote.

Here a Taoist story that captures this spirit as well:

There is a Taoist story of an old farmer who had worked his crops for many years. 

One day his horse ran away. Upon hearing the news, his neighbors came to visit. 

โ€œSuch bad luck,โ€ they said sympathetically. 

โ€œMaybe,โ€ the farmer replied. 

The next morning the horse returned, bringing with it three other wild horses. 

โ€œHow wonderful,โ€ the neighbors exclaimed. 

โ€œMaybe,โ€ replied the old man. 

The following day, his son tried to ride one of the untamed horses, was thrown, andbroke his leg. 

The neighbors again came to offer their sympathy on his misfortune. 

โ€œMaybe,โ€ answered the farmer. 

The day after, military officials came to the village to draft young men into the army. Seeing that the sonโ€™s leg was broken, they passed him by.

The neighbors congratulated the farmer on how well things had turned out. 

โ€œMaybe,โ€ said the farmer.

Chef Maitri Carmichael brings aย creative and peaceful energyย to every plate. She grew up in Toronto with a British Grandma and an Italian Nonna who showed their love through food, then she moved to the San Francisco Bay Area for 15 years, spending her free time at community farms and zen kitchens. Originally a scientist and biotech entrepreneur, she graduated from the Vegan Chef School in London (2021) and the Raw Food Culinary Academy in Vancouver (2023), and is now settled in Hawaii.

18 responses to “Chili with Mushrooms and Zucchini”

  1. […] pm – Dinner with nature or […]

  2. […] Camping chili burritos with plant-based ground meat instead of turkey […]

  3. maitricookswithlove Avatar
    maitricookswithlove

    Hooray, it’s chili day! ๐Ÿ™‚

  4. maitricookswithlove Avatar
    maitricookswithlove

    Instagram comment from flacaforever: ๐Ÿคฉ๐Ÿคฉ

    1. maitricookswithlove Avatar
      maitricookswithlove

      @flacaforever thank you Chef Maru! I love your healthy eating that feels like cheating! ๐Ÿ˜๐Ÿ˜

      1. maitricookswithlove Avatar
        maitricookswithlove

        Instagram comment from flacaforever: @maitricooks ๐Ÿ˜๐Ÿ˜๐Ÿ˜ thank you!

  5. maitricookswithlove Avatar
    maitricookswithlove

    Instagram comment from terrywadethompson: That would rock on a cold day. Chili or any kind of soup is our go to meal in winter.

    1. maitricookswithlove Avatar
      maitricookswithlove

      @terrywadethompson That sounds amazing! A bowl of warm goodness on a cold day. ๐Ÿค—

  6. maitricookswithlove Avatar
    maitricookswithlove

    Instagram comment from uturn2wellness: This looks incredibly delicious๐Ÿ˜‹๐Ÿ™Œ๐Ÿฝ Love it๐ŸฅฐThanks for sharing๐Ÿ’–

    1. maitricookswithlove Avatar
      maitricookswithlove

      @uturn2wellness Thank you Hortencia! I love your food and the photo with your beautiful grandmother! ๐Ÿ˜๐Ÿ˜

  7. maitricookswithlove Avatar
    maitricookswithlove

    Facebook comment from Susan: Love chili

  8. maitricookswithlove Avatar
    maitricookswithlove

    Instagram comment from mypinkbananas: I get hungry when I go through your profile!!! Keep going, girl ๐Ÿ’ž

    1. maitricookswithlove Avatar
      maitricookswithlove

      @mypinkbananas Thank you Karina! I love your pink and yellow theme, very original! ๐Ÿ˜

      1. maitricookswithlove Avatar
        maitricookswithlove

        Instagram comment from mypinkbananas: @maitricooks thank you so much ๐Ÿ’›๐Ÿ’–

  9. maitricookswithlove Avatar
    maitricookswithlove

    Instagram comment from ryzeonline: omg I love chili. Especially on a cold day. It has this ‘warm-you-up’ vibe & energy. Mmmm. I also love Tony Robbins’ take on life. AND I love that taoist story too, always makes me smile. (P.S. I actually have had plant-based, gluten-free chili once before and it was delicious, very curious about your spin on it! Thanks for posting this!)

    1. maitricookswithlove Avatar
      maitricookswithlove

      @ryzeonline Thanks J-Ryze! Plant-based food can definitely be super delicious! So glad you’re enjoying the stories too. ๐Ÿ™‚

      1. Ruth Avatar
        Ruth

        Some tofu I know I don’t like using it but it has the protein and I’m a pescatarian and don’t put fish in my chili LOL so I put a little tiny square of softened flavorless tofu in it. Wondered if I put a lid on this I guess not. It turned out rich and flavorful. I had added some Italian spices, used a jar of tomato sauce called passata and a small diced tomatoes as well as a tablespoon of cocoa and sugar to cut the acid thank you for the great little story. So true. It’s your attitude towards life that makes life worth living.

      2. maitricooksnewlife Avatar

        Thanks so much Ruth! Wow, cocoa, I hadn’t considered that to cut acidity. I will have to try it! ๐Ÿ™‚

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