Chakalaka (Cabbage Bean Curry)

Chakalaka is a South African dish that’s like a cross between a chili and a curry. Made with cabbage, beans, tomatoes, onions, and spices, it’s easy to prepare as a lovely comforting dinner. We had it on top of baked potatoes, but you could serve it over rice or pasta just as well. I’ll be making this again!


Ingredients

2 tbsp olive oil
1/2 onion, minced
1 tbsp curry powder
1 tsp garlic powder
1 tsp thyme
1/2 tsp paprika
1/2 tsp ginger
1 can diced tomatoes
1 cabbage, chopped
3 cups cooked beans
Salt and pepper to taste


Directions

In a large pot, heat the olive oil over medium high heat, then add the minced onion. Cook for 5 minutes, then add in the curry powder, garlic powder, thyme, paprika, ginger, salt and pepper. Stir to combine and cook for a couple more minutes.

Add the chopped tomatoes and mix well, then add the cabbage and beans.

Turn heat down to medium and continue to cook, stirring occasionally, for about 10 minutes or until the cabbage has wilted. Taste and adjust seasonings as needed. Serve warm over baked potato, rice, or pasta.

Chef Maitri Carmichael brings a creative and peaceful energy to every plate. She grew up in Toronto with a British Grandma and an Italian Nonna who showed their love through food, then she moved to the San Francisco Bay Area for 15 years, spending her free time at community farms and zen kitchens. Originally a scientist and biotech entrepreneur, she graduated from the Vegan Chef School in London (2021) and the Raw Food Culinary Academy in Vancouver (2023), and is now settled in Hawaii.

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