Baked sole is a flaky, delicate fish dinner that takes very little time and preparation. This recipe uses lemon, olive oil, and dill and a simple oven bake to create a healthy dinner. I served it as a side dish with leftover minestrone.
Ingredients
3/4 lb dover sole fillets
2 lemons, juiced
2 Tbsp olive oil
1 tsp garlic powder
1 tsp dill
Salt and pepper to taste
Directions
Place the sole fillets in a glass baking dish that has been greased with a bit of olive oil. Mix together the lemon juice, olive oil, garlic powder, salt and pepper, and pour over the fish.
Bake at 375F for 10-15 minutes until fish is not raw and flakes when touched with a fork. Remove from the oven and garnish with dill. Serve with rice, veggies, or any other side dishes you like.
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