Roasted Chickpeas

My kids used to love HipPeas roasted chickpeas, so I decided to try making them at home. They didn’t come out quite as dry, but I got to season them with salt, olive oil, garlic, and onion powder, so they were very tasty! If you have a can of garbanzo beans lying around, it’s easy to give it a go. Thanks to Angela for the inspiration.


Ingredients

1 can garbanzo beans, drained
1/2 tsp olive oil
1 tsp garlic powder
1/2 tsp onion powder
Salt and pepper to taste


Directions

Rinse and drain the garbanzo beans. Put the drained garbanzo beans on a towel and gently pat them dry on a kitchen towel. Transfer the dried beans to a parchment-lined baking sheet.

Drizzle the olive oil and sprinkle the spices over top of the garbanzo beans, then stir them around to coat each one in the yummy goodness. Preheat the oven and get ready to bake.

Bake at 400F for 20 minutes. Stir the chickpeas around, then bake for 15 more minutes until they’re a nice roasty brown color. Cool and serve overtop salad or on their own as a crispy, satisfying snack. Enjoy your homemade roasted chickpeas! ❤️

Chef Maitri Carmichael brings a creative and peaceful energy to every plate. She grew up in Toronto with a British Grandma and an Italian Nonna who showed their love through food, then she moved to the San Francisco Bay Area for 15 years, spending her free time at community farms and zen kitchens. Originally a scientist and biotech entrepreneur, she graduated from the Vegan Chef School in London (2021) and the Raw Food Culinary Academy in Vancouver (2023), and is now settled in Hawaii.

2 responses to “Roasted Chickpeas”

  1. Catlover2019 Avatar
    Catlover2019

    My treatise is uselessly murky! . We are making a full length film about this. book for free here: https://youtu.be/s2jpbmvsmvs

  2. […] $0.141 lemon, squeezed – $0.202/3 cup plain soy milk – $0.25Salt and pepper to tasteRoasted chickpea garnish – free […]

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