Five-Layer Dip

This recipe for five-layer dip comes from an old friend in Canada. It’s a crowd-pleaser, super easy to make, and nutritious too! We like to have it at home for lunch or a snack, but it’s also a great potluck idea for the holidays.


Ingredients

4 cups cooked dried beans (or you can use 2 cans)
2 cups thawed frozen corn (or a can)
1 green pepper, chopped
1 12 oz bag green beans, chopped
(you can also throw in tomatoes, celery, or whatever other veggies you have on hand)
3 Tbsp olive oil
2 Tbsp apple cider vinegar
1 Tbsp sugar
1 tsp basil
Salt and pepper to taste
1 package guacamole
1 2 lb bag tortilla chips


Directions

Mix all ingredients together in a large bowl except the guacamole and tortilla chips. Serve the dip, guacamole, and chips in a help-yourself style. If you need to make it ahead or if there happen to be any leftovers, this dip will keep in the fridge for 3 days.

Chef Maitri Carmichael brings a creative and peaceful energy to every plate. She grew up in Toronto with a British Grandma and an Italian Nonna who showed their love through food, then she moved to the San Francisco Bay Area for 15 years, spending her free time at community farms and zen kitchens. Originally a scientist and biotech entrepreneur, she graduated from the Vegan Chef School in London (2021) and the Raw Food Culinary Academy in Vancouver (2023), and is now settled in Hawaii.

One response to “Five-Layer Dip”

Leave a Reply

Discover more from Maitri's Recipes

Subscribe now to keep reading and get access to the full archive.

Continue reading